The concept focuses on correct technique and execution tempo, as well as training volume and intensity.
Benefits of this program:
– Weight reduction
– Muscle toning and body shaping
– Improved posture
– Better hormonal balance
– Reduced menstrual pain
This strength program helps you build muscle and reduce body fat, including an additional cardio block after lifting, explained in detail within the program.
The program consists of 3 sessions per week, with a rest day between sessions.
